Studies show that brushing your teeth regularly, flossing, and using mouthwash has positive effects for your oral health. According to an article from The Epoch Times, an effective oral hygiene routine reduces the chance of cavities, gives you better breath, and eliminates harmful bacteria from your mouth. It also reduces the risk of gum disease, which can put you at risk for more serious issues like diabetes and heart disease. Find out how to get in the habit of cleaning your teeth the right way, with tips from dentists.
Tip 1: Find the Right Toothbrush
Get yourself a toothbrush that’s easy to grip and control. Make sure it is one that fits well in your mouth. For example, if you have a smaller mouth, a toothbrush with a smaller head might be the way to go. There’s also the factor of bristle stiffness. Although some people like the harder, stiffer bristles, most people prefer the soft bristles. If your gums are sensitive, you should definitely use a toothbrush with softer bristles to avoid irritating the gums any further. In fact, most dentists recommend soft bristles, since they don’t cause as much wear and tear on the teeth.
Tip 2: Identify the Problem Areas
You shouldn’t be scrubbing at your teeth as if you’re sawing a log. The side-to-side, horizontal scrubbing motion that many people use actually doesn’t allow you to attend to the gum line properly. You need to be angling that toothbrush at 45 degrees and working carefully along that gum line. That’s where all the nasty bacteria and bits of food tend to hole up, and if you don’t give that area the proper attention, you’ll be more prone to gum disease and cavities.
Tip 3: Brush Gently, Not Roughly
Some people seem to think that if they brush harder, they don’t have to brush their teeth as long. They can actually damage their teeth and gums this way. The forceful brushing wears down the enamel and can cause gums to recede, exposing the roots of the teeth.
Tip 4: Pick Your Power
Some people prefer manual toothbrushes because they are cheap and convenient. Manual toothbrushes work fine, as long as you maintain the 45-degree angle, brush every surface of every tooth, and work from the gum line toward the edge of the tooth with each stroke.
Electric toothbrushes are usually more effective than manual toothbrushes, according to research. Since their heads are designed for thorough brushing, they can clean away plaque better than a manual toothbrush in many cases. Manual toothbrushes are more dependent on the user to brush correctly; electric ones handle much of the work on their own, although users must still move them around to reach every surface.
Tip 5: Brush Long Enough
The recommended time for a tooth-brushing session is two minutes. Your dentist in Singapore has probably mentioned this to you before, and it’s true for your natural teeth as well as any dental implants or porcelain veneers you may have. If you purchase an electric toothbrush, consider buying one with a built-in two-minute timer to help you keep track of those important minutes.
To find out about more ways that you can help your teeth look their best, contact Orchard Scotts Dental, a top dentist in Singapore. We offer a full range of services, including our smile makeover plan, teeth whitening, and Invisalign.
Source: The Epoch Times, 25 March, 2016