During the holidays, many people tend to indulge in some extra snacks, drinks, and treats. It’s a time of celebration, and that typically means an abundance of special foods. If you’re wearing Invisalign trays in order to correct your teeth, you can feel free to indulge — but you’ll need to keep a few important things in mind. Check out our top three tips for enjoying your holidays while maintaining good dental health and keeping your smile makeover on track.
Take Your Aligners Out Every Time.
It may be tempting to grab a cup of hot chocolate, a peppermint mocha, or a mug of eggnog and sip it slowly throughout the next hour or two. However, you shouldn’t drink anything but water when your aligners are in. The sugary residue of the drink can get trapped in the aligners, which can increase buildup on your teeth; and the drink may also stain or permanently damage your Invisalign trays.
The same rule applies to food, whether it’s a Christmas biscuit at the office or a tiny hors d’oeuvre at a holiday cocktail party. If you try to munch on a holiday snack while getting Invisalign treatment in Singapore, you’ll probably mess up your retainer, and you may have the extremely awkward experience of having the tray pop loose while you’re trying to chew. Take the trays out every time you put a snack or a drink other than water in your mouth.
Limit the Sweets.
It’s no secret that sugar is the enemy of your teeth. Sugars can eat away at your teeth over a period of time, causing cavities and other issues. If you eat sweets and put your Invisalign trays back in without brushing, you’re essentially holding those leftover sugars right against your enamel where they can do the most damage. Plus, overindulging in sweets during the holidays can expand your waistline and cause a setback in overall health. Have a few special treats, but limit the amount and brush immediately afterwards.
Keep Your Trays In As Much As Possible.
With so many opportunities to eat good food and enjoy drinks with friends, it can be tempting just to leave the Invisalign trays out for hours so you can indulge. However, this kind of behaviour can set your corrective treatment back for weeks. Remember your goal — a stunning smile that gives you an edge in your personal and professional life. If you can be good and wear your trays for at least 22 hours each day through the holiday season, you’ll be done with your smile makeover in Singapore very soon! You have many more holidays ahead in which you can flash your perfect smile and enjoy every indulgence that comes your way.
Your Singapore Dentist for the Holidays
If you’re afraid that you’ve damaged your Invisalign tray, or if you need a cleaning or dental evaluation, contact us at Orchard Scotts Dental. As an aesthetic dental clinics in Singapore with a focus on both heathy and aesthetically pleasing smiles, we provide a full range of services, including teeth whitening for those holiday photos. Call us with questions or to set up your appointment.